I will walk with you as you sort through your life challenges - past or present. To do this, I incorporate several approaches into our sessions.

First, I am a student of Hakomi Mindfulness Centered Somatic Therapy; this method allows me to combine the wisdom of mindfulness with the experience of the physical body (the ‘soma’) to discover core beliefs and patterns. I’ve found that Hakomi is transformative for myself and clients and helps to change neural pathways, resulting in new ways of thinking, being, and relating.

I also utilize a Gestalt approach to therapy; simply put, we allow the present moment to help integrate fragmented parts of oneself to become more whole. I also incorporate elements of deep breathing and Internal Family Systems into my sessions to help further connections between mind and body.

My methods include mindfulness, active listening, humor, writing, the use of art, and visualization. We also may use breath, movement, role-play, and meditation in our session. For those who are open to it, we can incorporate prayer as we seek healing from our Creator.