Group therapy offers something uniquely powerful: healing in community. While individual therapy focuses on one-on-one insight and support, group therapy allows you to experience connection, feedback, and shared growth with others who are also working toward renewal. It provides a safe space to practice new ways of relating, gain multiple perspectives, and realize you're not alone. Many participants report that group work accelerates their progress and helps them feel more known and supported. And, it’s also more affordable than individual therapy. Often doing group therapy alongside individual therapy can enrich your flourishing.

Lasting change doesn’t happen overnight. The group is designed in three 9-week trimesters, which build on each other. This gives time to address deeper patterns, build trust among members, and integrate what you’re learning into your everyday life. A longer journey allows you to go beyond surface-level change and experience real transformation in how you think, relate, and live.

Change doesn’t only happen in the group—it happens between sessions. Homework is designed to help you reflect, apply, and take action on what you're learning. It’s not busy work; it’s personal and purposeful, helping you carry the insights from group into your real life. The goal is for you to practice new tools and perspectives that lead to lasting growth.

When you do this work, everyone around you benefits. As you grow in self-awareness, emotional regulation, and relational health, you’ll notice shifts in how you communicate, set boundaries, handle conflict, and connect with others. This has a direct, positive impact on your family life—bringing more peace, clarity, and emotional safety into your relationships. Your healing becomes part of their healing.

The intake conversation is a vital part of ensuring a good fit - for you and for the group. While the application gives us helpful background, the intake conversation allows for a more personal dialogue about your goals, readiness, and any questions you may have. It also helps us create a group that is safe, balanced and supportive for everyone involved. We want to make sure this is the right time and space for your growth and the intake chat helps us do that with care and discernment.